Food, tested by MOMS

MOMS LAB

MOMS LAB

MOMS LAB

We test food so you don’t have to guess.

We test food so you don’t have to guess.

#022

Experiment complete

A halved lemon and a small measuring spoon of juice beside a glass of pale whole-food shake on a warm neutral surface.

The Same Half-Teaspoon of Lemon Has Two Different Job Titles

Food Science

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#021

Experiment complete

A Green Shake Has One More Gram of Fiber Than an Orange One

Food Science

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#020

Experiment complete

Two identical glasses of blended shake side by side, one fat-forward with avocado, pecans and cacao, the other carbohydrate-forward with mango, cherries and dates.

Your Body Type Moves 30 Grams of Carbohydrate and Half a Calorie

Personalized Nutrition

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#019

Experiment complete

Two nearly identical glasses of whole-food shake beside rows of many different fruits, vegetables, nuts and seeds on a neutral studio surface.

Your Four Weeks Change 4.6 Grams of Protein and 35 Plants

Personalized Nutrition

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#018

Experiment complete

A large mound of cabbage, cucumber, broccoli, tomato and celery beside a single small slice of papaya on a neutral studio surface.

How Does a Shake Gain 513 Grams of Food and Lose 76 Calories?

Food Science

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#017

Experiment complete

A small scattered handful of raw cashews beside a tall glass bottle of almond milk on a neutral studio surface.

Why Are Five Cashews Harder to Remove Than 200 ml of Almond Milk?

Ingredients

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#016

Experiment complete

A large loose mound of raw spinach leaves beside a small bowl of cooked chickpeas and lentils on a neutral studio surface.

How Many Cups of Spinach Equal One Scoop of Chickpeas?

Ingredients

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#015

Experiment complete

A grid of small identical glasses holding subtly different shades of whole-food shake, arranged in rows on a neutral studio surface.

Your "Goal" Was Never a Separate Choice

Personalized Nutrition

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#001

Experiment complete

Whole-food ingredients for a protein-forward shake

Can You Get 30g of Protein Without Protein Powder?

Experiments

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#002

Experiment complete

Fresh fruit and blender prepared in a home kitchen

What Happens to a Fresh Shake After 24 Hours?

Food Science

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#003

Experiment complete

Thoughtful ingredients and recipe planning for personalised nutrition

How We Build MOMS Recipes: From Many Possibilities to Practical Choices

Personalized Nutrition

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#004

Experiment complete

Whole-food ingredients for a balanced, satisfying shake

What Helps a Whole-Food Shake Feel More Satisfying?

Ingredients

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#005

Experiment complete

A balanced cake pop presented as an intentional treat

How Do You Make a More Balanced Cake Pop Still Feel Like a Treat?

Experiments

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#006

Experiment complete

A protein-forward shake prepared as a balanced meal option

What Makes a Shake a Meal Instead of a Snack?

Food Science

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#007

Experiment complete

Bowls of lentils and legumes arranged as plant-based protein ingredients

Does Blending More Protein Sources Make a Shake Better?

Ingredients

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#008

Experiment complete

Four glasses of plant-based milk - soy, almond, rice, and coconut - beside scattered whole ingredients on a clean studio surface.

Is a Shake’s Liquid Base an Ingredient, or Just a Carrier?

Ingredients

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#009

Experiment complete

Halved avocado, cashews, and chia seeds arranged beside dates and berries on a neutral studio surface.

What Does Fat Do in a Shake That Fiber Can’t?

Food Science

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#010

Experiment complete

Fresh turmeric root beside a small measured pinch of turmeric powder, cashews, and chia seeds on a neutral studio surface.

Does 0.2 Grams of Turmeric Do Anything?

Ingredients

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#011

Experiment complete

Whole Medjool dates and raw nuts weighed against each other on a small brass balance scale

What Does a Date Push Out of a Shake?

Ingredients

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#012

Experiment complete

A peeled banana and a halved avocado beside a beaker of almond milk on a warm stone counter

Does It Matter Which Ingredient Makes the Shake Thick?

Food Science

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#013

Experiment complete

A spoonful of amber syrup and a pinch of monk fruit powder beside whole Medjool dates on a neutral studio surface.

Does Adding a Sweetener Add Sugar?

Food Science

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#014

Experiment complete

Five identical glasses of shake in different colors lined up beside a kitchen scale holding a single measured protein portion.

Why Do Our Light Shakes Carry More Protein Than Our Meal Replacements?

Personalized Nutrition

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No black box. Just better questions.

01 Start with a real question

02 Show the method

03 Use what we learn

Find My Body Type