Food, tested by MOMS

MOMS LAB

We test food so you don’t have to guess.

#061

Experiment complete

Two jars of blended shake beside kiwi, cherries and dates, one thick with fruit and one lighter and green

48 Shakes Have No Sweetener. They Carry 5.8 Grams More Carbohydrate Than the 153 That Do.

Ingredients

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#060

Experiment complete

Two glass beakers holding a smaller and a larger pour of plant milk beside chickpeas, a halved banana and an egg

137 ml More Liquid Adds 140 Grams and Removes 24 Calories. It Changes Protein by 0.0.

Food Science

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#059

Experiment complete

Raw pumpkin and sweet potato pieces of equal size on a kitchen scale beside bowls of chickpeas, lentils and Greek yogurt

Sweet Potato Should Add 8 Grams More Carbohydrate Than Pumpkin. In Our Shakes It Adds 2.3.

Ingredients

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#058

Experiment complete

Half an avocado and a peeled banana on a pale stone surface, each beside a small dish for weighing its portion.

Avocado Shakes Use 28 Grams of Body Ingredient. Banana Shakes Use 49. Both Land Near 380 Calories.

Ingredients

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#057

Experiment complete

A bowl of plain Greek yogurt beside chickpeas, tofu cubes and spinach with a blended shake in the background

Greek Yogurt Is in 53 of 53 Shakes for Two Body Types and 2 of 148 for the Other Six

Personalized Nutrition

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#056

Experiment complete

Black beans in a dish on a kitchen scale beside kale, dates, avocado and a glass of green shake on pale stone

The 4-4-9 Calorie Rule Overshoots 178 of Our 201 Shakes. Fiber Explains Some of It.

Food Science

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#055

Experiment complete

Raw cauliflower florets, a bowl of uncooked white rice and a glass of pale shake beside a small kitchen scale

The Cauliflower Shakes Use 48 Grams. The Rice Shakes Use 30 and Carry 11 More Grams of Carbohydrate.

Ingredients

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#054

Experiment complete

Blending Two Liquids Adds 61 ml to a Shake and 0.6 Calories

Ingredients

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#053

Experiment complete

Block of fresh tofu beside Greek yogurt, chickpeas and a small glass of shake on a linen surface with a kitchen scale behind

Tofu Is in 49 of Our 201 Shakes. It Adds More Fat Than Protein.

Ingredients

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#052

Experiment complete

A glass of pale oat shake beside four small spoons holding measured pinches of chia, flaxseed, cashew and turmeric on a light stone surface

Shakes With a Functional Add-In Score 0.7 Higher. Inside Each Body Type, the Gap Is 0.5.

Food Science

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#051

Experiment complete

Cashews, chia seeds, flaxseed and turmeric on a small kitchen scale beside a glass of blended shake

A Functional Ingredient Adds 3.8 Grams of Fat. It Adds Only 10 Calories.

Food Science

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#050

Experiment complete

Poached sliced chicken beside a glass of shake with sweet potato, pecans and mango, and a row of eight small ceramic tags behind them.

Chicken Is in 52 of Our 201 Shakes. Fifty of Them Belong to Two Body Types.

Personalized Nutrition

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#049

Experiment complete

A glass jug of liquid egg white beside seven whole eggs and a kitchen scale on a pale wooden surface

Egg-White Shakes Carry the Same Protein and 3.5 Grams Less Fat

Ingredients

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#048

Experiment complete

Coconut milk and rice milk poured beside whole-food shake ingredients, the only liquid bases used in Metal-type recipes

Metal Never Gets Oat, Soy, or Almond Milk. Its Menu Is 37% Smaller Because of It.

Personalized Nutrition

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#047

Experiment complete

A beaker of soy milk beside dry soybeans, Greek yogurt and an egg on a linen table

Soy-Milk Shakes Carry 51 Fewer Grams of Protein Food. They Lose No Protein.

Ingredients

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#046

Experiment complete

Dried chickpeas and lentils beside cracked eggs and raw shredded chicken on a marble counter, comparing plant and animal protein sources

149 of Our 201 Shakes Add a Legume to the Protein Slot. Not One Drops the Animal Source.

Ingredients

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#045

Experiment complete

Four glasses of a pale golden protein shake in a row on a wooden bench, evoking how similar-looking shakes can carry very different formulation labels.

Three of Eight Body Types Never Get a "Meal Replacement" Shake. Score Isn't Why.

Personalized Nutrition

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#044

Experiment complete

Recipes With the Most Fast-Perishing Ingredients Score 1.6 Points Lower Than Recipes With None

Ingredients

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#043

Experiment complete

Grilled chicken and a small bowl of cooked legumes beside a pale whole-food protein shake, representing two different protein sources

One "Protein Recovery" Shake Trails Our Top Ten for Protein by 5 Grams

Personalized Nutrition

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#042

Experiment complete

Two whole-food shake ingredient spreads side by side on a stone counter, one richer in nuts, seeds and avocado, the other lighter with more produce, illustrating different fat-formulation targets.

Our Top Score Band Favors Two Body Types Six-to-One. Fat Explains Only 4% of It.

Personalized Nutrition

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#041

Experiment complete

Two identical 16-ounce glasses of whole-food shake beside their very different ingredients — banana, pineapple and rice on one side, coconut milk, cashew and chicken on the other.

Two Shakes Share the Label "Filling." One Has 270 Calories. The Other Has 400.

Food Science

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#040

Experiment complete

A pinch of turmeric on a precision kitchen scale beside a bowl of whole-food shake ingredients.

Rounding Our Recipes to 5 Grams Moves the Average Shake by 0.9%. It Deletes an Ingredient in 79 of Them.

Food Science

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#039

Experiment complete

Two separate groupings of whole-food shake ingredients on linen, with dates in the gap between them as the single ingredient the two recipes share.

Two Shakes Match on All Five Label Numbers. They Share One Ingredient Out of Fifteen.

Food Science

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#038

Experiment complete

Two nearly identical whole-food shakes side by side, one flanked by chia seeds, pumpkin and carrot and the other by white rice and amber syrup.

Two Shakes List 25 Grams of Carbohydrate. One Digests as 15, the Other as 22.

Food Science

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#037

Experiment complete

Small ceramic bowls on a stone counter: a tight cluster of repeating rice and lentils beside a wide spread of ten different whole plant foods.

One Body Type Gets 28 Recipes, Another 26. The Smaller Menu Has Eight More Plant Species.

Personalized Nutrition

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#036

Experiment complete

A small spoonful of chia and flaxseed beside a much larger bowl of chickpeas, black beans and lentils on warm linen

Chia and Flax Predict Our Fiber at 0.00. The Chickpeas Predict It at 0.52.

Ingredients

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#035

Experiment complete

A tall glass of pale, dilute vegetable shake beside a smaller glass of thick, dark berry shake, each surrounded by its whole ingredients.

One Shake Is Labeled Light. Another Is Labeled Filling. The Light One Weighs 508 Grams More.

Food Science

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#034

Experiment complete

Two matching rows of the same seven whole-food ingredients — soy milk, sweet potato, apple, carrot, chicken, pecans and cinnamon — portioned at different sizes side by side on a pale stone surface.

Same Seven Ingredients. One Scores 16, the Other 20. The 20 Has Less Fiber.

Food Science

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#033

Experiment complete

One Shake Has Thirteen Ingredients. Another Has Five. The Short One Has 5.5 More Grams of Protein.

Ingredients

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#032

Experiment complete

A small dish of dry chickpeas and lentils beside a much larger spread of cucumber, cabbage and berries on a warm linen surface

One Shake Has 528 Grams of Produce. Another Has None. Both Have 8.7 Grams of Fiber.

Food Science

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#031

Experiment complete

A small portion of chicken beside a much larger spread of chickpeas, tofu, black beans and egg white, arranged on kitchen scales to compare weight against protein.

One Protein Slot Weighs 60 Grams. Another Weighs 365. The Light One Delivers More Protein.

Ingredients

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#030

Experiment complete

Two identical glasses of pale whole-food shake on a stone counter, cashews and a halved avocado beside one, white rice and sliced banana beside the other

One Shake Has 2.5 Grams of Fat. Another Has 22. They Are Four Calories Apart.

Food Science

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#029

Experiment complete

201 Recipes Run on 74 Ingredients. Thirty-Two Do 80% of the Work.

Ingredients

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#028

Experiment complete

A kitchen scale holding a dish of cooked chickpeas and lentils beside a glass of pale liquid on a stone counter

Our Protein Floor Is 30 Grams. Half Our Shakes Clear It by Less Than 2.4.

Food Science

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#027

Experiment complete

Cashews, chia seeds and flaxseed beside a small pinch of ground turmeric on a warm neutral surface.

The Turmeric Weighs 0.5 Grams. The Cashew Beside It Weighs 15.

Ingredients

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#026

Experiment complete

Two Allergy Checkboxes Delete 144 of Our 201 Recipes

Personalized Nutrition

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#025

Experiment complete

Oat milk and rice milk in glass carafes beside small piles of whole oat groats and raw rice grains

62 Shakes Are Flagged for Gluten. None of Them Contain a Gluten Grain.

Ingredients

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#024

Experiment complete

A tall glass beaker of translucent liquid egg white beside a much smaller dish of cooked chickpeas on a warm neutral surface.

The Heaviest Ingredient in Half Our Shakes Is 88% Water

Ingredients

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#023

Experiment complete

A small portion of avocado and banana in one bowl beside a much larger heap of sliced beet, papaya and carrot in another.

Removing a Whole Ingredient Slot Changed the Shake by One Calorie

Food Science

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#022

Experiment complete

A halved lemon and a small measuring spoon of juice beside a glass of pale whole-food shake on a warm neutral surface.

The Same Half-Teaspoon of Lemon Has Two Different Job Titles

Food Science

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#021

Experiment complete

A Green Shake Has One More Gram of Fiber Than an Orange One

Food Science

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#020

Experiment complete

Two identical glasses of blended shake side by side, one fat-forward with avocado, pecans and cacao, the other carbohydrate-forward with mango, cherries and dates.

Your Body Type Moves 30 Grams of Carbohydrate and Half a Calorie

Personalized Nutrition

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#019

Experiment complete

Two nearly identical glasses of whole-food shake beside rows of many different fruits, vegetables, nuts and seeds on a neutral studio surface.

Your Four Weeks Change 4.6 Grams of Protein and 35 Plants

Personalized Nutrition

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#018

Experiment complete

A large mound of cabbage, cucumber, broccoli, tomato and celery beside a single small slice of papaya on a neutral studio surface.

How Does a Shake Gain 513 Grams of Food and Lose 76 Calories?

Food Science

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#017

Experiment complete

A small scattered handful of raw cashews beside a tall glass bottle of almond milk on a neutral studio surface.

Why Are Five Cashews Harder to Remove Than 200 ml of Almond Milk?

Ingredients

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#016

Experiment complete

A large loose mound of raw spinach leaves beside a small bowl of cooked chickpeas and lentils on a neutral studio surface.

How Many Cups of Spinach Equal One Scoop of Chickpeas?

Ingredients

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#015

Experiment complete

A grid of small identical glasses holding subtly different shades of whole-food shake, arranged in rows on a neutral studio surface.

Your "Goal" Was Never a Separate Choice

Personalized Nutrition

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#001

Experiment complete

Whole-food ingredients for a protein-forward shake

Can You Get 30g of Protein Without Protein Powder?

Experiments

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#002

Experiment complete

Fresh fruit and blender prepared in a home kitchen

What Happens to a Fresh Shake After 24 Hours?

Food Science

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#003

Experiment complete

Thoughtful ingredients and recipe planning for personalised nutrition

How We Build MOMS Recipes: From Many Possibilities to Practical Choices

Personalized Nutrition

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#004

Experiment complete

What Helps a Whole-Food Shake Feel More Satisfying?

Ingredients

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#005

Experiment complete

A balanced cake pop presented as an intentional treat

How Do You Make a More Balanced Cake Pop Still Feel Like a Treat?

Experiments

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#006

Experiment complete

A protein-forward shake prepared as a balanced meal option

What Makes a Shake a Meal Instead of a Snack?

Food Science

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#007

Experiment complete

Does Blending More Protein Sources Make a Shake Better?

Ingredients

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#008

Experiment complete

Is a Shake’s Liquid Base an Ingredient, or Just a Carrier?

Ingredients

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#009

Experiment complete

Halved avocado, cashews, and chia seeds arranged beside dates and berries on a neutral studio surface.

What Does Fat Do in a Shake That Fiber Can’t?

Food Science

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#010

Experiment complete

Fresh turmeric root beside a small measured pinch of turmeric powder, cashews, and chia seeds on a neutral studio surface.

Does 0.2 Grams of Turmeric Do Anything?

Ingredients

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#011

Experiment complete

Whole Medjool dates and raw nuts weighed against each other on a small brass balance scale

What Does a Date Push Out of a Shake?

Ingredients

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#012

Experiment complete

A peeled banana and a halved avocado beside a beaker of almond milk on a warm stone counter

Does It Matter Which Ingredient Makes the Shake Thick?

Food Science

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#013

Experiment complete

A spoonful of amber syrup and a pinch of monk fruit powder beside whole Medjool dates on a neutral studio surface.

Does Adding a Sweetener Add Sugar?

Food Science

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#014

Experiment complete

Five identical glasses of shake in different colors lined up beside a kitchen scale holding a single measured protein portion.

Why Do Our Light Shakes Carry More Protein Than Our Meal Replacements?

Personalized Nutrition

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No black box. Just better questions.

01 Start with a real question

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03 Use what we learn

Find My Body Type